Hi everyone! As you know, my health and what I put into my body is very important to me. Not only do I enjoy eating super healthy, I like to supplement my body with a couple essentials that I think help me feel my best. So, today I’m going to share some of my favorite wellness supplements that I take on a daily basis that make me look and feel great!
First up, The Nue Co.’s Prebiotic + Probiotic supplement. Need a rebalance from the inside, out? This is the supplement for you! This magic little pill can help with skin issues, gut health and can help improve your immunity. I find this product really helps improve my digestion and it makes my skin absolutely glow! It’s made up of 15 billion pre and probiotic strains that specifically target any belly issues you might be having. This supplement is also vegan which is another huge plus for me!
Another one of my daily supplements is Garden of Life’s mykind Organics Women’s Once Daily Multivitamin. This is a necessity in my life because I follow a plant-based diet. Sometimes, you need a little extra something something and I find just that with this multi! This is a whole-food multivitamin, meaning all your vitamins (A, C, etc.) are sourced from actual foods, like carrots, ginger and even guava! If I miss a day, I immediately can tell and feel a difference. My energy levels drop and I just feel “off”. This supplement is great because it’s one pill, once a day and for a busy mama, that is super important to me!
A beauty supplement that I can’t live without is OLLY’s Undeniable Beauty Gummies. These yummy gummies contain biotin and keratin which are both really important for the health of your hair, skin and nails. I’ve noticed a positive improvement in the growth of my nails and my skin is so firm and glowy! This gummy is also really low in sugar and contains no artificial flavors or colors. The pretty pinkish red color comes from sweet potatoes, radishes, and cherries!
Another absolute fav of mine is Tonik’s Apple Cider Vinegar Capsules. These capsules help me with digestion, skin issues, detoxing and weight loss. ACV isn’t always the best tasting so I find taking these convenient capsules the best way for me to get my daily dose in. I love this brand because most of their supplements are organic, gluten-free, non-GMO and free of preservatives.
The next product I love is also from Tonik. It’s their Turmeric Capsules. This is another supplement great for a ton of different things! I like to use this in place of an antibiotic because of its antimicrobial effects on the body. It’s also great for reducing inflammation, whether in your muscles and joints or your skin.
Last one guys! Organic India’s Ashwagandha veggie caps are great for feeling relaxed and to help de-stress. When you’re stressed, your body releases an unnatural amount of hormones and this supplement helps to balance that out! It restores your body into a more peaceful and relaxed state, so I like to take this in the afternoon or evening.
That wraps up my favorite wellness products that supplement my plant-based lifestyle! If you want to look and feel better, from the inside out, supplements can be a great tool. Remember to always listen to your body.